Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, liver, raw.

Nutrient	Amount and Unit	Percentage
Water	70.8 g	70.8%
Energy (calorie)	136 kcal
Energy (joule)	569 kJ
Protein	20.7 g	20.7%
Total lipid (fat)	4.92 g	4.92%
Ash	1.36 g	1.36%
Carbohydrate, by difference	2.22 g	2.22%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	4.6 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	381 mg	0.38%
Potassium, K	285 mg	0.28%
Sodium, Na	59 mg	0.06%
Zinc, Zn	3.4 mg
Copper, Cu	11.4 mg	0.01%
Manganese, Mn	0.33 mg
Selenium, Se	11.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.21 mg
Riboflavin	4.21 mg
Niacin	13.7 mg	0.01%
Pantothenic acid	5.57 mg	0.01%
Vitamin B-6	0.218 mg
Vitamin B-12	59 µg
Vitamin A, RAE	15434 µg
Retinol	15434 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	51447 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.86 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	1.514 g	1.51%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.019 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.488 g	0.49%
17:0 heptadecanoic, margaric fatty acid	0.068 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.889 g	0.89%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0.028 g	0.03%
24:0 saturated fatty acids	0.011 g	0.01%
Fatty acids, total monounsaturated	0.817 g	0.82%
14:1 monounsaturated fatty acid	0.01 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.052 g	0.05%
16:1 cis monounsaturated fatty acid	0.035 g	0.04%
16:1 t monounsaturated fatty acid	0.017 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.742 g	0.74%
18:1 cis	0.613 g	0.61%
18:1 trans	0.129 g	0.13%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
24:1 monounsaturated fatty acids	0.01 g	0.01%
Fatty acids, total polyunsaturated	0.92 g	0.92%
18:2 undifferentiated	0.204 g	0.20%
18:2 n-6 c,c	0.153 g	0.15%
18:2 conjugated linoleic acid (CLAs)	0.051 g	0.05%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.147 g	0.15%
18:3 n-3 c,c,c (ALA)	0.137 g	0.14%
18:3 n-6 c,c,c	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.016 g	0.02%
20:3 n-3	0.002 g
20:3 n-6	0.014 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.124 g	0.12%
20:4 n-6	0.124 g	0.12%
20:5 n-3 (EPA)	0.129 g	0.13%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.135 g	0.14%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.163 g	0.16%
Fatty acids, total trans	0.146 g	0.15%
Fatty acids, total trans-monoenoic	0.146 g	0.15%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	386 mg	0.39%
Tryptophan	0.229 g	0.23%
Threonine	0.987 g	0.99%
Isoleucine	0.927 g	0.93%
Leucine	1.598 g	1.60%
Lysine	1.808 g	1.81%
Methionine	0.675 g	0.68%
Cystine	0.271 g	0.27%
Phenylalanine	0.815 g	0.82%
Tyrosine	0.717 g	0.72%
Valine	1.054 g	1.05%
Arginine	1.393 g	1.39%
Histidine	0.438 g	0.44%
Alanine	1.029 g	1.03%